Monday

12pm - 3pm       Private Lessons (By appointment only)

4pm - 5pm        Mutter und Kind Turnen, Ages 2-5

5pm - 6pm        Mutter und Kind Turnen, Ages 2-5

6pm - 730pm     Open floor

7pm - 8pm         Cross-Fit Conditioning and Kickboxing

8pm - 9pm        Restorative Yoga

Tuesday

9am - 1030am         Wu Taiji Chuan (Tai-Chi) (drop in available)

1030am - 1130am      Flip and Tumble (Gymnastics/Movement based Program for ages 3-4)

4pm - 5pm          Kids Karate Ages 5 - 8

5pm - 6pm          Kids Karate ages 8 - 12

6pm - 7pm          Teen/Adult --- Kickboxing (MMA)

7pm - 8pm          Adult/Teen Beginners --- Boxing

8pm - 9pm        Adult/Teen Beginners --- Savate/Kickboxing

Wednesday

1030am-1130am    Flip and Tumble (Gymnastics/Movement Based Program for ages 3-4)

12pm - 3pm        Private Lessons

4pm - 5pm          Flip and Tumble (Gymnastics/Movement based Program for ages 6-9)

5pm - 6pm         Kids Karate ages 5 - 8

6pm - 7pm         Karate Do (Advanced/Teens)

7pm - 8pm          Adult/Teen --- Muay Thai

8pm - 9pm          Tiger Yoga and Meditation

9pm - 11pm        Open Floor

Thursday

9am-10am        Adult Recreational MMA/Self defense  (by appointmant)

10am - 11am   Flip and Tumble (Gymnastics/Movement based Program for ages 3-4)

4pm - 5pm       Kids Karate ages 5 - 8

5pm - 6pm       Kids Karate ages 8 - 12

 6pm - 7pm      Teen Advanced Karate Do

7pm - 8pm        Adult Recreational MMA  (Karate/Kickboxing/Jujutsu)

7pm - 8pm         Adult/Teen All Levels --- Savate/Kickboxing

 

8pm - 9pm       Adult No Gi Jiu-jitsu

Friday

930am - 11am    Adult Recreational  MMA/Self Defense

1pm - 3pm          Private Lessons

4pm - 5pm           Kids Karate (Ages 6-11)

5pm - 6pm           Mutter und Kind Turnen, ages 5-8

7pm - 8:30pm      Savate

8:30pm - 10pm    Open floor

Saturday

8am - 10am       Wu Taiji Chuan (Tai Chi)

10am - 11pm     Flip and Tumble (Gymnastics/Movement based Program for ages 4-6)

 

11am - 12pm     Kids Karate (Ages 5 - 8)

 

12pm - 1pm       Kids Karate (Ages 8 - 12)

 

1pm - 2pm       Adult Recreational MMA   (Karate/Kickboxing/Jujutsu)

2pm - 3pm       Adult/Teen Intro --- Boxing

3pm - 4pm       Adult/Teen All Levels --- Savate/Kickboxing

Sunday

10am - 12am      Wu Taiji Chuan (Tai Chi)

12am - 1pm        Adult Recreational MMA Sparring  (Karate/Kickboxing/Jujutsu)

1pm - 2pm         Karate Do (Family)

3pm - 5pm         Open Floor

2pm - 3pm         Karate Do (Adult/Teen Advanced)

TRAIN WELL - LIVE BETTER

And Wellness Centre

8pm - 930pm    Adult  BJJ

8pm - 930pm    Adult  BJJ